{"id":146,"date":"2024-08-03T14:57:05","date_gmt":"2024-08-03T14:57:05","guid":{"rendered":"https:\/\/centredance.gr\/en\/?p=146"},"modified":"2024-08-21T20:55:39","modified_gmt":"2024-08-21T18:55:39","slug":"body-toning-classes","status":"publish","type":"post","link":"https:\/\/centredance.gr\/en\/body-toning-classes\/","title":{"rendered":"Body Toning Classes"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-3f409928 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"wp-block-paragraph\">Toning classes are 30 minutes long and comprise a variety of exercises that tone all parts of your body, arms, abs, glutes, inner and outer thighs.<em><a href=\"https:\/\/centredance.gr\/en\/dance-school-xatzikiriakeio\/dance-classes-for-adults\/vinyasa-yoga-classes\/\" data-type=\"link\" data-id=\"https:\/\/centredance.gr\/en\/dance-school-xatzikiriakeio\/dance-classes-for-adults\/greek-folk-dancing\/\">..more <\/a><a href=\"https:\/\/centredance.gr\/en\/dance-school-xatzikiriakeio\/dance-classes-for-adults\/body-toning-classes\/\" data-type=\"link\" data-id=\"https:\/\/centredance.gr\/en\/dance-school-xatzikiriakeio\/dance-classes-for-adults\/greek-folk-dancing\/\">information<\/a><\/em><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Toning classes are 30 minutes long and comprise a variety of exercises that tone all parts of your body, arms, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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