{"id":34,"date":"2024-07-28T20:20:50","date_gmt":"2024-07-28T20:20:50","guid":{"rendered":"https:\/\/centredance.gr\/en\/?page_id=34"},"modified":"2024-08-22T19:25:21","modified_gmt":"2024-08-22T17:25:21","slug":"zumba-gold-classes","status":"publish","type":"page","link":"https:\/\/centredance.gr\/en\/dance-school-xatzikiriakeio\/dance-classes-for-older-adults\/zumba-gold-classes\/","title":{"rendered":"Zumba\u00ae Gold"},"content":{"rendered":"\n
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Zumba\u00ae Gold<\/h2>
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\"zumba<\/figure>\n\n\n\n

Zumba\u00ae Gold is a workout class based on Latin & worldwide dance like, salsa, merengue, reggaeton, Indian, cumbia. Unlike standard Zumba\u00ae, Zumba\u00ae Gold does not use either aerobic or strong hips movement.  <\/p>\n\n\n\n

Zumba\u00ae Gold is designed for the following groups, adults over 55 that can no longer participate easily in aerobics, people participating in fitness activities for the 1st<\/sup> time, people with special needs, people with injuries (back injuries for example) that are unable to jump.<\/p>\n<\/div>\n\n\n\n

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EQUIPMENT \/ DRESS CODE<\/strong>
No special equipment is required.
For Adults, dress as you want to feel comfortable, but in clothing that allows free movement, leggings, joggers, and t-shirt for example. Trainers for footwear, prefer trainers that are designed for aerobics or are well worn down to allow easy movements without excessive grip and preferably shoes that have not been outside. Remove any unnecessary jewellery for safety reasons. Contact us for full details.<\/p>\n\n\n\n

ABOUT<\/strong>
Zumba\u00ae Gold strengthens both your mind and body and allows you to dance with enjoyable company without overstressing yourself.<\/p>\n\n\n\n

INDIVIDUALS \/ GROUPS<\/strong>
The Zumba\u00ae classes are group classes. Online classes are also available via zoom.<\/p>\n\n\n\n

PRICE<\/strong>
There is a registration fee of 10 euros for all new students. Prices for classes depend on group or individual and dance style, please contact us for details. Special prices apply to families with more than one member attending classes and individuals attending more than one dance class style.<\/p>\n\n\n\n

TEACHER<\/strong>
Yvette trained at Elmhurst Ballet School in England and has been a registered I.S.T.D. dance teacher since 1997 and a licensed Zumba\u00ae Instructor since 2012.<\/strong> She has worked professionally as a dancer and taught dance for many years in both England and Greece.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\n\t\t\t\t\t\t\t\t\t\"zumba\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tZumba\u00ae Gold<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
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Zumba\u00ae Gold for adults over 55 that can no longer participate easily in aerobics, people with special needs, people with injuries that are unable to jump….more information<\/a><\/em><\/p>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\"latin\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\tAdult Latin & Ballroom<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t
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You can come either as a solo dancer or with your partner to dance together. Learn Latin and European styles like Salsa Cubana, Merengue, Bachata, Reggaeton...more information<\/a><\/em><\/p>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Zumba\u00ae Gold Zumba\u00ae Gold is a workout class based on Latin & worldwide dance like, salsa, merengue, reggaeton, Indian, cumbia. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":193,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"qubely_global_settings":"","qubely_interactions":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"qubely_landscape":false,"qubely_portrait":false,"qubely_thumbnail":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/centredance.gr\/en\/author\/admin_dance\/"},"uagb_comment_info":0,"uagb_excerpt":"Zumba\u00ae Gold Zumba\u00ae Gold is a workout class based on Latin & worldwide dance like, salsa, merengue, reggaeton, Indian, cumbia. […]","_links":{"self":[{"href":"https:\/\/centredance.gr\/en\/wp-json\/wp\/v2\/pages\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centredance.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centredance.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centredance.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centredance.gr\/en\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":6,"href":"https:\/\/centredance.gr\/en\/wp-json\/wp\/v2\/pages\/34\/revisions"}],"predecessor-version":[{"id":773,"href":"https:\/\/centredance.gr\/en\/wp-json\/wp\/v2\/pages\/34\/revisions\/773"}],"up":[{"embeddable":true,"href":"https:\/\/centredance.gr\/en\/wp-json\/wp\/v2\/pages\/193"}],"wp:attachment":[{"href":"https:\/\/centredance.gr\/en\/wp-json\/wp\/v2\/media?parent=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}