{"id":24,"date":"2024-07-28T20:18:14","date_gmt":"2024-07-28T20:18:14","guid":{"rendered":"https:\/\/centredance.gr\/en\/?page_id=24"},"modified":"2024-08-29T19:00:57","modified_gmt":"2024-08-29T17:00:57","slug":"vinyasa-yoga-classes","status":"publish","type":"page","link":"https:\/\/centredance.gr\/en\/dance-school-xatzikiriakeio\/dance-classes-for-adults\/vinyasa-yoga-classes\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-0351bc52 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3e4da760\"><h2 class=\"uagb-heading-text\">VINYASA KRAMA YOGA LESSONS<\/h2><div class=\"uagb-separator\"><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-68297bb2 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-3d131907\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"365\" src=\"https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/08\/blog_yoga.jpg\" alt=\"yoga classes piraeus\" class=\"wp-image-153\" srcset=\"https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/08\/blog_yoga.jpg 600w, https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/08\/blog_yoga-300x183.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vinyasa Krama Yoga is a smooth transition between asanas and flowing style of modern day Yoga. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This practice is opened to all levels and everyone who wants to try Yoga or improve on their Yoga practice. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a488392b\">\n<p class=\"wp-block-paragraph\"><strong>EQUIPMENT \/ DRESS CODE<\/strong><br>The studio will provide you with yoga blocks and mats are available, however, we do suggest bringing your own mat for hygienic reasons.<br>Wear comfortable clothing that allows easy movements and shoes that have preferably not be worn outside. Remove any unnecessary jewellery for safety reasons. Contact us for full details.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ABOUT<\/strong><br>Yoga classes can be followed by individuals with certain long term injuries that prevent them from participating in other classes, yoga can have strengthen muscles to assist with recovery or prevent worsening. Please let our teacher know of any health issues you are facing to adapt the exercises accordingly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>INDIVIDUALS \/ GROUPS<\/strong><br>The yoga classes are group classes. If you are interested in private yoga lessons please contact us. Online classes are also available via zoom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>YOGA CLASS PRICES<\/strong><br>There is a registration fee of 10 euros for all new students. Prices for classes depend on whether it is a group or individual class and the dance style, please contact us for details. Special prices apply to families with more than one member attending classes at the dance school and individuals attending more than one dance class style. Tel: 211 0017693 (18:00 &#8211; 20:30) Sofokleos &amp; Salminomaxon, Xatzikiriakeio, Piraeus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TEACHER<\/strong><br>Thodoris has been a Yoga student and teacher since 2019. He graduated from the teaching school of Trini Yoga Shala in Athens. <\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b018a027 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n\t\t\t<div class=\"wp-block-uagb-post-carousel uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-d473ad7b     uagb-post__arrow-outside uagb-slick-carousel uagb-post__items uagb-post__columns-3 is-carousel uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__carousel_equal-height\" data-total=\"1\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centredance.gr\/en\/adult-hip-hop\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"365\" src=\"https:\/\/centredance.gr\/en\/wp-content\/uploads\/2025\/08\/blog_hiphop.jpg\" class=\"attachment-large size-large\" alt=\"hip hop dance classes\" srcset=\"https:\/\/centredance.gr\/en\/wp-content\/uploads\/2025\/08\/blog_hiphop.jpg 600w, https:\/\/centredance.gr\/en\/wp-content\/uploads\/2025\/08\/blog_hiphop-300x183.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/centredance.gr\/en\/adult-hip-hop\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Adult Hip Hop<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Hip hop &amp; Commercial classes for adults for beginners to advanced levels. Learn different choreos&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centredance.gr\/en\/adult-latin-ballroom\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"365\" src=\"https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/08\/blog_latinadults.jpg\" class=\"attachment-large size-large\" alt=\"latin classes\" srcset=\"https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/08\/blog_latinadults.jpg 600w, https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/08\/blog_latinadults-300x183.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/centredance.gr\/en\/adult-latin-ballroom\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Adult Latin &amp; Ballroom<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>You can come either as a solo dancer or with your partner to dance together&#8230;.\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centredance.gr\/en\/adult-tap-classes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"365\" src=\"https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/08\/blog_adulttap.jpg\" class=\"attachment-large size-large\" alt=\"adult tap classes\" srcset=\"https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/08\/blog_adulttap.jpg 600w, https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/08\/blog_adulttap-300x183.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/centredance.gr\/en\/adult-tap-classes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Adult Tap Classes<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Improve on tap you learnt as a child, or start as a complete beginner, we&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centredance.gr\/en\/adult-ballet-classes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"365\" src=\"https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/08\/blog_balletadults.jpg\" class=\"attachment-large size-large\" alt=\"ballet lessons\" srcset=\"https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/08\/blog_balletadults.jpg 600w, https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/08\/blog_balletadults-300x183.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/centredance.gr\/en\/adult-ballet-classes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Adult Ballet Classes<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Whether you are a beginner or have done ballet at a younger age, it is&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centredance.gr\/en\/zeibekiko-classes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"365\" src=\"https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/08\/blog_folk.jpg\" class=\"attachment-large size-large\" alt=\"greek dancing\" srcset=\"https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/08\/blog_folk.jpg 600w, https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/08\/blog_folk-300x183.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/centredance.gr\/en\/zeibekiko-classes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Folk Dancing Classes<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Learn traditional folk dances, zeibekiko, xasabiko, xasaserbiko and sirtaki, for both men and women and&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centredance.gr\/en\/yoga-classes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"365\" src=\"https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/08\/blog_yoga.jpg\" class=\"attachment-large size-large\" alt=\"yoga classes piraeus\" srcset=\"https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/08\/blog_yoga.jpg 600w, https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/08\/blog_yoga-300x183.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/centredance.gr\/en\/yoga-classes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Vinyasa Yoga Classes<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>The yoga classes are available for all levels, for those who wish to try yoga&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centredance.gr\/en\/zumba-classes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"365\" src=\"https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/08\/blog_zumba-1.jpg\" class=\"attachment-large size-large\" alt=\"zumba classes\" srcset=\"https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/08\/blog_zumba-1.jpg 600w, https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/08\/blog_zumba-1-300x183.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/centredance.gr\/en\/zumba-classes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Zumba\u00ae Classes<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Zumba\u00ae is a combination of dance and aerobics and is a perfect way to do&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centredance.gr\/en\/body-toning-classes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"365\" src=\"https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/08\/blog_toning-1.jpg\" class=\"attachment-large size-large\" alt=\"body toning\" srcset=\"https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/08\/blog_toning-1.jpg 600w, https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/08\/blog_toning-1-300x183.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/centredance.gr\/en\/body-toning-classes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Body Toning Classes<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Toning classes are 30 minutes long and comprise a variety of exercises that tone all&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centredance.gr\/en\/musical-theatre-classes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"365\" src=\"https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/07\/blog_musical-2.jpg\" class=\"attachment-large size-large\" alt=\"musical theatre classes\" srcset=\"https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/07\/blog_musical-2.jpg 600w, https:\/\/centredance.gr\/en\/wp-content\/uploads\/2024\/07\/blog_musical-2-300x183.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/centredance.gr\/en\/musical-theatre-classes\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Musical Theatre Classes<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>For older teenagers and adults, beginners and trained dancers. The musical theatre class is your&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>VINYASA KRAMA YOGA LESSONS Vinyasa Krama Yoga is a smooth transition between asanas and flowing style of modern day Yoga. 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