Zumba® Gold

zumba gold

Zumba® Gold is a workout class based on Latin & worldwide dance like, salsa, merengue, reggaeton, Indian, cumbia. Unlike standard Zumba®, Zumba® Gold does not use either aerobic or strong hips movement.  

Zumba® Gold is designed for the following groups, adults over 55 that can no longer participate easily in aerobics, people participating in fitness activities for the 1st time, people with special needs, people with injuries (back injuries for example) that are unable to jump.

EQUIPMENT / DRESS CODE
No special equipment is required.
For Adults, dress as you want to feel comfortable, but in clothing that allows free movement, leggings, joggers, and t-shirt for example. Trainers for footwear, prefer trainers that are designed for aerobics or are well worn down to allow easy movements without excessive grip and preferably shoes that have not been outside. Remove any unnecessary jewellery for safety reasons. Contact us for full details.

ABOUT
Zumba® Gold strengthens both your mind and body and allows you to dance with enjoyable company without overstressing yourself.

INDIVIDUALS / GROUPS
The Zumba® classes are group classes. Online classes are also available via zoom.

PRICE
There is a registration fee of 10 euros for all new students. Prices for classes depend on group or individual and dance style, please contact us for details. Special prices apply to families with more than one member attending classes and individuals attending more than one dance class style.

TEACHER
Yvette trained at Elmhurst Ballet School in England and has been a registered I.S.T.D. dance teacher since 1997 and a licensed Zumba® Instructor since 2012. She has worked professionally as a dancer and taught dance for many years in both England and Greece.

zumba gold

Zumba® Gold

Zumba® Gold for adults over 55 that can no longer participate easily in aerobics, people with special needs, people with injuries that are unable to jump….more information

Scroll to Top