Classes for Adults – Centre Dance

DANCE & FITNESS CLASSES FOR ADULTS

Centre Dance offers dance and fitness classes for all levels, whether you’re a beginner or advanced level.

If you have any kind of health issues, for example, problems with your back or knees, we suggest yoga for strengthening, and to avoid aerobic classes. Also see our classes for OLDER ADULTS which have limited jumping movements, less stress on knee and hips joints and are suitable also for people trying dance and fitness for the first time.

The adult ballet class is for all level from beginner to advance. For correct stance, muscle tone and fun!

At Centre Dance we teach tap from beginners to advanced for all ages. Tap shoes have metal on the front and back.

Learn different styles of Ballroom Dance and Latin Dance. Different dance style from across Europe and the world such as salsa, cha cha.

Learn the traditional Greek folk dances zeibekiko, xasapiko, xasaposerbika and sirtaki.

The musical theatre class is your chance to learn choreographies with the styles from Broadway, the West End and musical films.

Toning classes are 30 minutes long and comprise a variety of exercises that tone all parts of your body

Yoga is an ancient practice from India. It promotes flexibility, calmness and strength, connecting the mind, breath and body.

Zumba® is a combination of dance and aerobics and is a perfect way to do your cardio workout and have fun at the same time!

Learn different choreos and techniques to explore further styles within the Hip Hop and Commercial dance styles.