BODY TONING LESSONS
Body toning classes are a selection of exercises that target all muscles groups with the aim of toning the body and creating long lean muscles.
Exercise cover arms toning with weights up to 2kgs, inner and outer thighs, glutes and abdominal.
EQUIPMENT / DRESS CODE
We have hand weights at the studio available for you to use. We also have exercise mats, we do however suggest for hygienic reasons you can bring your own.
For Adults, dress as you want to feel comfortable, but in clothing that allows free movement, leggings, joggers, and t-shirt for example. Trainers for footwear, preferably shoes that have not been outside. Remove any unnecessary jewellery for safety reasons. Contact us for full details.
ABOUT
The toning class is designed to tighten and strengthen the body, it can be combined with Zumba® for an aerobic workout.
INDIVIDUALS / GROUPS
The toning classes are group classes. Online classes are also available via zoom.
PRICE
There is a registration fee of 10 euros for all new students. Prices for classes depend on group or individual and dance style, please contact us for details. Special prices apply to families with more than one member attending classes and individuals attending more than one dance class style.
TEACHER
Yvette trained at Elmhurst Ballet School in England and has been a registered I.S.T.D. dance teacher since 1997. She has worked professionally as a dancer and taught dance for many years in both England and Greece.
Adult Hip Hop
Hip hop & Commercial classes for adults for beginners to advanced levels. Learn different choreos and techniques to explore further styles. more information
Adult Latin & Ballroom
You can come either as a solo dancer or with your partner to dance together. Learn Latin and European styles like Salsa Cubana, Merengue, Bachata, Reggaeton...more information
Adult Tap Classes
Improve on tap you learnt as a child, or start as a complete beginner, we will learn tap movements, musicality and rhythm....more information
Adult Ballet Classes
Whether you are a beginner or have done ballet at a younger age, it is a chance to work on your flexibility, stance, and body strength…..more information
Folk Dancing Classes
Learn traditional folk dances, zeibekiko, xasabiko, xasaserbiko and sirtaki, for both men and women and for all levels...more information
Vinyasa Yoga Classes
The yoga classes are available for all levels, for those who wish to try yoga or improve their yoga level....more information
Zumba® Classes
Zumba® is a combination of dance and aerobics and is a perfect way to do your cardio workout and have fun at the same time!...more information
Body Toning Classes
Toning classes are 30 minutes long and comprise a variety of exercises that tone all parts of your body, arms, abs, glutes, inner and outer thighs...more information
Musical Theatre Classes
For older teenagers and adults, beginners and trained dancers. The musical theatre class is your chance to learn choreographies with the styles from Broadway, the West End and musical films. ....more information